Pregnancy and birth can stir up old trauma, especially sexual trauma. Learn why, what it looks like, and how to ask for care that feels safe.
Karen Carroll, LPC in Chesapeake, VA walks through how trauma, silence, and biology pass from great-grandmother to grandchild and the opportunity for healing.
Why trauma survivors can look fine on the outside while their nervous system is still stuck in survival mode, and how safety-first healing actually works.
Learn to cultivate self-compassion during pregnancy & postpartum. Enjoy your journey to a calmer motherhood through this simple practice
Caring for your mental health in pregnancy supports your baby’s start. Learn how therapy can improve birth outcomes, brain development, and early bonding.
Pregnant and stuck in “what if” thoughts? Learn why your brain stays on high alert in pregnancy and how perinatal therapy can help you find steadier ground.
You don't have to be in crisis to seek perinatal support. Learn why early intervention for pregnancy and postpartum mental health is essential for you and your baby.